Chicken Tikka Masala

Introduction

A creamy, spiced curry that’s lighter and healthier than takeaway but just as comforting.

Ingredients

  • 600g chicken breast

  • 1 onion, chopped

  • 2 garlic cloves

  • 1 tbsp garam masala

  • 400g chopped tomatoes

  • 150ml yoghurt

Instructions

  • Brown chicken and set aside.

  • Cook onion and garlic until soft.

  • Add spices and tomatoes; simmer 20 minutes.

  • Return chicken and stir in yoghurt.

  • Cook gently for 10 minutes.

Ingredients
  • 600g chicken breast

  • 1 onion, chopped

  • 2 garlic cloves

  • 1 tbsp garam masala

  • 400g chopped tomatoes

  • 150ml yoghurt

Nutrition (Approx.)

540
38g
30g
22g

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